Ways to avoid holiday weight gain

Ways to avoid holiday weight gain this year:
1 ❥ Maintain an exercise routine
2 ❥ Good fats aren't the main culprits for weight gain. Processed foods contain hydrogenated oils which can create fat. Sugar and especially HFCS (high fructose corn syrup) are worse. So are huge quantities of low nutrition, high calorie, refined carbs. You know, cookies, cakes, candies, etc
3 ❥ Participate at a friend's or family member's dinner by bringing a healthy dish that you can share at a casual, social event. You'll look like a generous person even while others are attracted to the junk food being served, and you'll have some healthier food for yourself
4 ❥ Grab an occasional delicious treat and eat it slowly so you can really enjoy it. Then avoid eating more of whatever was so delightful for the rest of the event

Thoughts are friends...(Byron Katie)

"...not enemies. They’re just what is. They appear. They’re innocent. We’re not doing them.

They’re not personal. They’re like the breeze or the raindrops falling. Thoughts arise like that, and we can make friends with them.

Would you argue with a raindrop?

Raindrops aren’t personal, and neither are thoughts. It’s the meaning you attach to those thoughts that you think is personal."

Byron Katie

Body healing tones

337 hz This tone helps to stimulate normalized blood circulation.

537 hz This tone helps to normalizes endocrine system function. The endocrine system is a collection of glands that produces hormones to regulate the body’s growth, metabolism, sexual function and development.

625 hz This tone helps to stimulate your kidney function

635 hz This tone helps to stimulate your pituitary function. The pituitary is a pea-sized gland located at the base of the brain, and surrounded by bone. The hypothalamus, another endocrine organ in the brain, controls the function of the pituitary gland by providing “hormonal orders.” In turn, the pituitary gland regulates the many hormones that control various functions and organs within the body. The posterior pituitary acts as a sort of storage area for the hypothalamus and passes on hormones that control function of the muscles and kidneys. The anterior pituitary produces its own hormones which help to regulate several endocrine functions

645 hz This tone helps to increase the HGH Production (Pituitary)

654 hz This tone helps to stimulate your pancreas function.

662 hz This tone helps to stimulate your pineal gland. When activated, the pineal gland becomes the line of communication with the higher planes. The crown chakra reaches down until its vortex touches the pineal gland. Prana, or pure energy, is received through this energy center in the head. With practice, the vibration level of the astral body is raised, allowing it to separate from the physical.

Love and happiness (Chris Cade)

God, being Love, is also happiness.

Happiness is an attribute of love. It cannot be apart from it. Nor can it be experienced where love is not. Love has no limits, being everywhere. And therefore joy is everywhere as well. Yet can the mind deny that this is so, believing there are gaps in love where sin can enter, bringing pain instead of joy. This strange belief would limit happiness by redefining love as limited, and introducing opposition in what has no limit and no opposite.

Fear is associated then with love, and its results become the heritage of minds that think what they have made is real. These images, with no reality in truth, bear witness to the fear of God, forgetting being Love, He must be joy. This basic error we will try again to bring to truth today, and teach ourselves:

God, being Love, is also happiness.
To fear Him is to be afraid of joy.

Begin your periods of practicing today with this association, which corrects the false belief that God is fear. It also emphasizes happiness belongs to you, because of what He is.

Allow this one correction to be placed within your mind each waking hour today. Then welcome all the happiness it brings as truth replaces fear, and joy becomes what you expect to take the place of pain. God, being Love, it will be given you. Bolster this expectation frequently throughout the day, and quiet all your fears with this assurance, kind and wholly true:

God, being Love, is also happiness.
And it is happiness I seek today.
I cannot fail, because I seek the truth.

Chris Cade

There are "many" reasons

Oneness (Rumi)

Goodbyes are only for those who love with their eyes... because for those who love with heart and soul there is no such thing as separation!


About love...(Shams Tabrizi)

A life without love is a waste. “Should I look for spiritual love, or material, or physical love?”, don’t ask yourself this question. Discrimination leads to discrimination. Love doesn’t need any name, category or definition. Love is a world itself. Either you are in, at the center…either you are out, yearning.

Shams Tabrizi

Change (Osho)

Correct (Shams Tabrizi)

If you are insulted, if you are accused, if they gossip about you, don’t say anything bad. Don’t be the one who sees the shame, be the one who corrects it.

Shams Tabrizi

Ha megsértettek, ha vádolnak, vagy sugdosódnak rólad, ne mondj semmi rosszat. Ne  az légy, aki látja a szégyent, hanem az, aki kijavítja azt.

Shams Tabrizi

Если оскорбили вас,  когда обвиняют вас, если сплетничают о вас, не говорите ничего плохого. Не будьте тем, кто видит стыд, будьте тем, кто исправит его.

Шамса Табризи

Life begins at the end of your Comfort Zone (Neale)

...there is no 'right way' to do anything, there is only

the way you are doing it.

Never be afraid to "try your hand" because you don't want to might make a mistake or not do something"right." Success in life comes from being willing to move into Uncharted Territory.

Always remember: Life begins at the end of your Comfort Zone.

You will not have to think but a second to know exactly why you received this message today.

Love, Your Friend....


Kedvenc képeim

Stresszoldás One Brain módszerrel a III. és XVI. kerületben

Balajthy Gréta Tel: 06 309 323 338

A 3in1Concepts által hivatalosan  meghatalmazott,
nemzetközi okleveles Haladó Konzulens, Haladó Instructor ( Oktató)

Okleveleim, tanáraim 2004-2014

Email: mosoly100@mosoly100.hu


Stúdió: Budapest, III.ker (1036) és XVI.ker (1164)